Forest Bathing Yoga Nidra
with Dina Palika

Let go of stress and sink into profound relaxation in this calming *Forest Bathing Yoga Nidra*. Guided by the soothing imagery and sounds of the forest, you’ll be led through a restorative journey designed to quiet the mind, ease tension, and reconnect you with a deep sense of peace.

This practice blends the grounding energy of nature with the healing rest of Yoga Nidra—helping the body unwind and the nervous system reset.

Held indoors for warmth and comfort. Please bring your own blanket and create a cozy nest as you are gently guided into stillness and renewal.