Pranayama is the original art of mindful, therapeutic yogic breathing.
Face yoga involves massage and exercises that stimulate the muscles, skin, and lymphatic system. This technique is designed to soften and relax your face muscles to help alleviate tension, stress, and worry.
This may also help you stop making the facial expressions associated with those feelings.
ResearchTrusted Source has found that exercises like those in face yoga may improve the appearance of your face.
In our 60-minute session we will practice classic yoga poses, pranayama (breathing techniques) and 30 minutes of face yoga to achieve best results.
This class has already taken place