Prenatal Yoga
with Jana

Prenatal yoga is the ideal exercise for pregnant women.

As long as your doctor has given you the green light to stay physically active during pregnancy, yoga is an ideal activity for all expectant moms: It’s gentle and designed for pregnancy, which means it helps prepare you for the mental aspects of childbirth (and beyond).

The class consists of:

• A short period of relaxation. 
• A brief warmup.
• A standing vinyasa flow.
• Gentle stretching
• Savasana
• Breath work (Pranayama)

Benefits of prenatal yoga:    

• Cut your risk of preterm labor and other complications.
• Lower your blood pressure
• Stabilize your moods
• Manage your weight
• Improve your delivery experience